![]() In moderate amounts, caffeine offers a host of health benefits. Citrus-flavored sodas and root beer don’t contain caffeine at all. An 8-oz cup of black cola soda contains approximately 24–46 mg of caffeine. In comparison to coffee, soda has a much smaller caffeine content. ![]() A regular cup of decaf only has 2–5 mg of caffeine, making it ideal for anyone who is sensitive to the effects of the substance. Believe it or not, even decaf contains small amounts of caffeine. For example, brewing coffee for a longer period of time can increase the amount of caffeine in a cup.Ī 1-oz (30 ml) shot of espresso, on the other hand, contains 47–64 mg of caffeine, while an 8-oz latte or mocha will provide 63–126 mg of caffeine. It’s important to note, though, that the caffeine content in coffee varies depending on the origin, processing, and preparation methods. A typical 8-oz (237 ml) cup of brewed coffee contains approximately 95–165 mg of caffeine. coffeeĬaffeine is measured in milligrams per cup. The same is true for teas, some of which have more caffeine than coffee. These drinks can be great for someone who wants to get the benefit of caffeine but doesn’t like the taste of coffee. We all know that person who absolutely must drink coffee every day - maybe it’s even you! Since every cup of coffee provides a significant energy kick, there’s no denying that it’s an effective way to feel more energetic in the morning.īeverages like soda contain smaller amounts of caffeine. Why do people need caffeine?Ĭaffeine is a stimulant, which is the main reason that so many people choose to drink coffee to start their day. This article will help you determine how much caffeine you can drink daily - and the best way to get your caffeine fix. However, consuming an excessive amount of it can be harmful to you. ![]() Science shows that moderate consumption of caffeine can have many wonderful health benefits. The wide range of caffeine contents in carbonated beverages indicates that consumers would benefit from the placement of caffeine values on food labels.Soda, tea, and energy drinks also contain this energizing compound. ![]() Most store-brand carbonated beverages were found to contain less caffeine than their national-brand counterparts. Beverages from 14 other stores were also analyzed. The Wal-Mart store-brand beverages with their caffeine contents were Sam's Cola (12.7 mg/12 oz), Sam's Diet Cola (13.3 mg/12 oz), Dr Thunder (30.6 mg/12 oz), Diet Dr Thunder (29.9 mg/12 oz), and Mountain Lightning (46.5 mg/12 oz). Some of the more common national-brand carbonated beverages analyzed in this study with their caffeine contents were Coca-Cola (33.9 mg/12 oz), Diet Coke (46.3 mg/12 oz), Pepsi (38.9 mg/12 oz), Diet Pepsi (36.7 mg/12 oz), Dr Pepper (42.6 mg/12 oz), Diet Dr Pepper (44.1 mg/12 oz), Mountain Dew (54.8 mg/12 oz), and Diet Mountain Dew (55.2 mg/12 oz). Caffeine contents ranged from 4.9 mg/12 oz (IGA Cola) to 74 mg/12 oz (Vault Zero). This study analyzed the caffeine contents of 56 national-brand and 75 private-label store-brand carbonated beverages using high-performance liquid chromatography. Due to its stimulatory and other physiological effects, individuals desire to know the exact amount of caffeine consumed from these beverages. Caffeine is a well-known stimulant that is added as an ingredient to various carbonated soft drinks. ![]()
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